L - I've learned that I can do so much more. I've learned that I have to believe in myself and keep taking it to the next level. When I see Maia teach us certain moves I immediately roll my eyes and think "I don't think I can do it" once I get past that and actually attempt the move I surprise myself and actually get it done. I have to stop doubting myself and just do it. I have to trust my body
O - I am observing how committed my fellow Journey peeps are which is very encouraging. I also have noticed that even small changes really can make a difference.
Goals - I can celebrate my small successes. On my last fit test all my levels were on a 3 and I lost more lbs, inches and my BMI also went down a little bit. Since we have started the Journey I have had only 1 glass of red wine on 4th of July but other than that I've had zero alcohol which has actually not been as difficult as I thought it would be.
S - My goals for this week is to keep drinking lots of water, eat every 3 hours and be smart with my choices this weekend. I will be in Philly. I leave Thursday evening and the one challenge I know I will face is going out in the evening and trying not to drink any alcohol which I know I can do.
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