Almost done!!!

I can't believe that my last day of this 60 day journey is THIS Thursday!!!

As I think about where I was when I started and where I am now....WOW I mean I feel awesome. I am definitely in better shape than when I first entered The WorX studio. I am very proud of my hard work and it has payed off. It feels so good to hear people acknowledge your hard work and compliment you on how great you look.

This past saturday I went out for a run and was pleasantly surprised :) I ran about 3.5 miles and felt great! A few months ago when I tried to go for a run it was difficult making it to mile 1 which was just one reason why I also decided to join this journey. I wanted to get my endurance and stamina back to where I used to be.

Although I have made great strides, this journey is not over for me. I am working on making a lifestyle change and I am off to an amazing start. There is another group of folks that will begin this challenge on Sept. 17th and I am seriously contemplating joining the challenge again.

I will keep you posted on my final weigh-in and measurements.

Don't lose momentum!!!

Since starting my 60 day journey....I am so much stronger! My body is ready to take it to the next level and pick up the intensity. I am so proud of myself and my fellow journey folks because we have kicked some serious butt!

I feel much better about myself and am more confident in my ability to achieve the goals I have set for myself. I think what has really changed for me is that I know I can do it. I no longer carry any reservations about my abilities. Regarding nutrition: I have had my good days and bad days but I never let that stop me. Compared to where I was when I started there have been significant changes with what I now eat and drink. This is evident in my amazing results :)  I have been able to reach  a couple of the goals I has set in mind when I first started.

1-I have a pair of jeans that I love and have not been able to get into and now they FIT :) and are actually a little bit loose :)
2-complete 20 regular push-ups without stopping and I can do it :)

Although we are approaching the end of the Journey in  a couple weeks....this is def. not the end for me. I plan to continue my 5 weekly workouts.

Upcoming challenges: I have had the privilege of having my summer off which really helped me focus on my journey. All good things must come to an end unfortunately. Monday (tomorrow) I go back to work. I am not sure how this will affect my progress. I will need to put more effort with planning out my snacks/meals. Working at a high school let me tell you there are some days where you barely get time to eat lol. As a counselor I am dealing with so many things and I just know that once school gets going my days can get super busy so I have to make sure that I have healthy snacks in my office. I would actually prefer snacks that do not require refrigeration as I do not have a personal one in my office.

I refuse to lose momentum!

Reach that Goal!

Update on my Journey!!!!

I know I have been MIA on my blog. I apologize for that! I was away for a few days and then when I got back....life just got in the way. August has definitely been a bit busier for me which is a great transition for me as I head back to work....in just 6 days!!! Yikes!!!

As far as my journey goes....I have to say I am pretty happy with what I have accomplished thus far. I am a bit sad my journey is coming close to an end. I have met some great people who may not know it, but have really inspired me :)

I am getting a bit more compliments which is always great...I mean what girl doesn't like a little flattery lol

At boot camp yesterday I realized that the warmups which have usually been so rigorous and tiring are now not so bad. They are still challenging and works you out but I am able to get through them which is now allowing me to push it to that next level. My legs and upper body feel much stronger.

My last fit test and weigh-in produced some good results. I went down a few more pounds and in inches. We have just two more fit tests and weigh-ins so I really want to push myself to meet my goal. I initially wanted to lose at least 20 pounds by the end of the journey and I am close so I have to stay focused.

Now no one is perfect right?!? I def. made a few mistakes along the way but I get up and keep moving forward. Like my fellow journeymen said, "its a lifestyle" change. I have to believe in myself and know that if I keep this up with time I will be able to change those bad habits. I am in the process of re-learning or re-training my body and my mentality about nutrition.

As I get closer to the end of the journey I will be sure to update my blog as often as possible.

Day 38!!! Lets WorX it out

This week is going  by so fast! I am definitely pleased with my 60 Day Journey and the results so far.  I feel stronger and am getting compliments which is always nice to hear.

This weekend I will be in Philly for my Sorority's National Convention which I am excited about but also a little nervous. With a fit test and weigh in coming up this Monday I have to be disciplined this weekend and stay on my workouts. I will also have to make smart choices with what food I eat. I don't want to be tempted because although I have been doing great...I am only human lol and can have a moment of weakness :( but NO I will keep that message playing in my head about eating right and eating to nourish my body!!!

Today's workout pic: